Contrast and Brightness
1) In the 240P Test Suite, back out and go to "Test Patterns" -> "100 IRE".
2) Look at the readouts in the lower-left corner of the Color HCRF window. The "Y ftL" measurement tells you how bright your screen is. You'll want it between 30 - 40 ftL. 30 is better for a dark room, while 40 is better for a brightly lit room. I usually target 35 Y ftL for my cabs. Adjust the SubContrast dial (if you have one; Contrast otherwise) until the Y ftL hits your target. If the SubContrast dial doesn't go high enough to reach your target, nudge the "Screen" dial on your flyback up.
3) Write down what your "Y" (not "Y ftL") measurement is in ColorHCRF.
4) In the 240P Test Suite, the L and R buttons on the controller adjust the IRE levels up or down in 10% increments. Tap L until you're at IRE 10.
5) Your target now is to set the SubBrightness pot (if you have one; Brightness otherwise) - not Contrast - such that the Y reading is 0.65% of what you wrote down on Step 3. So if you wrote down "47.387", 47.387 times 0.0065=0.308, so you adjust the SubBrightness pot until Y is as close to 0.308 as you can get. If you can't go low enough, you may need to nudge the "Screen" dial on the flyback down a hair.
Pinging
@ShootTheCore about Contrast and Brightness adjustments.
Seeing MS9 manual, I noticed that there is some section where it explains how to calibrate Brightness:
It also involves tunning Sub-Contrast, ABL (Automatic Bright Limiter), Screen, Brightness and Contracts pots to adjust general brightness, but in a different manner.
As I don't really have many knowledge in luminance and technical bright concepts, I don't know if this would be a proper way to adjust it.
Do you think this method could result in a similar final adjustment as yours?
It talks about 0.8 ft-L in the first step, while setting up brightnes pot to the maximum. That doesn’t really make much sense for me, seeing the magnitude values for luminance in your method, or even in the second and third steps in picture above...