Sounds rough—hope the rehab goes well for you. Feel better soon.While rotating an Astro I ripped my bicep muscle into my armpit and had to have surgery end of last month.
That’s what I do, put a Windy on its back and lifted out the monitor just a day ago. If doing on your own it’s the only way. I have done it with the following cabs, Neo29, Capcom Impress, Aero city and now a Windy.Sounds rough—hope the rehab goes well for you. Feel better soon.
I’ve heard of people laying the entire cab on its “back” to rotate the monitor. Still a two-person job but seems easier on one’s body and less of a chance of damaging the tube.
A hoist seems ideal for those who have the space for it.